The Olney Way To Run; is a holistic running programme which focuses on the key areas of training that's required to improve your running, reduce the risk of injury ...and in turn enhance your enjoyment.
We understand that everyone has different goals and motivating factors. Your training can be individualised, based on what you want to achieve. Your previous experience and any history of injury can be factored in to your program.
As part of our holistic plan, we can also cover nutrition, hydration and sport psychology.